Healthy Herts Nutrition Blog

Healthy eating is about enjoying delicious food – and gaining some great health benefits! Find out more about the latest scientific research on diet, vitamins and nutrition, plus my comment on some of the food stories in the press, as well as some tips to improve your own healthy eating including recipes and more.

Guest post from Hannah Brown on anorexia recovery and her new support service

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This month my guest writer, Hannah Brown from Bedfordshire discusses her ongoing fight for NHS care and support for recovery from anorexia nervosa and how she is now offering others support through her bespoke peer-to-peer Eating Disorder (ED) recovery support service An Ear To Hear.  (Please note that due to the seriousness of this mental health condition, BANT Registered Nutritional …

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Some testimonials

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What do clients say about Healthy Herts Nutrition?   I am fortunate to work with some very lovely and dedicated clients on improving their nutrition habits and whom work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist.   Healthy eating… “I would highly recommend Sarah. …

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15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish three times a week to help lower blood pressure and help …

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Guest blog post from ‘Meatless Mum’

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My lovely Healthy Herts Nutrition client has been making some fundamental food and nutrition changes recently and has agreed to write a guest blog post for me about how she is moving her family from meat-eating to meat-free…   Meatless Mum I had considered giving up meat for many years. Why then did it take me until I was forty-one to …

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2016 in nutrition and looking to 2017

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I’ve just been reflecting on the highlights of this last nutritional year and again it’s been a busy one… Nutrition Research The department of health have finally recommended that everyone has 10 mcg daily of Vitamin D. (The dosage is controversial but it’s a step in the right direction). New research has come out regarding the links between vitamin D …

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