Hello! As a fully qualified Nutritional Therapist, I offer healthy eating plans and dietary advice to those in Letchworth, Hitchin and North Herts.
As a parent I know first-hand the challenges that come with trying to feed your family a healthy diet as well as appeal to the fussy eaters, and even deal with multiple food allergies and intolerances.
All too often I see people who feel too tired, stressed and busy to devote any time to themselves, least of all to what they or their children eat. And that’s not forgetting the parents themselves who are struggling to stay fit and healthy… and all with zero energy… Whilst this is normal for some – it doesn’t have to be this way!
Even if none of these apply to you and you would just like to ensure that you’re getting enough nutrients for your lifestyle, Healthy Herts nutrition offers a comprehensive diet analysis and nutritional therapy programme. I have studied nutritional therapy and have the practical experience to help people to eat better – for the long-term. Its easy to forget that food can make us look and feel better – without making us feel guilty or committing us to several hours a day in the kitchen. My clients leave their nutrition consultation armed with a straightforward food plan they can put into action.
If you’d like a consultation, please don’t hesitate to get in touch. I see clients at Studio 180 in Letchworth. Send me a message from the form on the right to book an appointment, or just ring me for a chat to see if I think I can help you to improve your nutrition. Thank you, Sarah