Healthy Herts Nutrition Blog

Healthy eating is about enjoying delicious food – and gaining some great health benefits! Find out more about the latest scientific research on diet, vitamins and nutrition, plus my comment on some of the food stories in the press, as well as some tips to improve your own healthy eating including recipes.

HealthyHerts Nutrition

Testimonials

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What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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Seminar: Food + Mood: the Evidence for Nutrition

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Please note that booking for this event has now closed. More info on corporate nutrition seminars … including recent feedback on the ‘Food + Mood’ Nutrition seminar.  My new 60 minute nutrition seminar – back by popular demand! what has breakfast got to do with the stress hormone cortisol? how to balance mood and sugar & fatigue the connection between …

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What’s IN my water and how can I drink the healthiest water?

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OK so you’ve made your new nutrition habit to drink more water. So what’s IN it…? Well sadly, despite decades of investment by water companies in replacing old Victorian pipes, our water can collect contaminants en route to our kitchen sink. Substances like heavy metals, chlorine, hormones, antibiotics, plastics, pesticides and bacteria can be present – whilst present at reportedly …

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WATER Photo By Johnny McClung On Unsplash

Which nutrient can reduce fatigue, headache duration, assist constipation and aid mood?

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…water…?! Yep. Its underrated isn’t it.   I estimate that one in three of my nutritional therapy clients aren’t drinking enough water. I know this because its part of my standard set of questions in the consultation… and these clients actually TELL me they dodge the h2O. This just highlights an opportunity to build a new healthy habit into their day, …

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Nutrition highlights – Roast Chicken, Mango and Ginger Salad

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …

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