Healthy eating is about enjoying delicious food – and gaining some great health benefits! Find out more about the latest scientific research on diet, vitamins and nutrition, plus my comment on some of the food stories in the press, as well as some tips to improve your own healthy eating including recipes.
Considering a gut microbiome test to improve your health and wellbeing?
Have you considered exploring your digestive health through a gut microbiome test? At Healthy Herts Nutrition, we take gut health very seriously. If you’re looking to better understand how your diet may be affecting your gut—and in turn, how your gut health influences the rest of your body—we offer tools to help you gain insights and address your health using …
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Now available – Health Coaching – with or without Nutritional Therapy
After many years working with nutrition clients to build heathy habits, and break unhealthy ones, including for example reducing sugar, alcohol, and eating more vegetables, losing weight, etc I decided it was time to brush up my coaching skills, and get an official Health Coaching qualification. Following several weeks of classes with other health professionals, and a lot of coaching practice …
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Better Bones Nutrition Course Coming Soon!
Online Nutrition Course: ‘Are you looking after your bones?’ delivered by experienced Nutritional Therapist and Nutrition Trainer, Sarah Dodd, NutDip mNNA (CNM) * ? Did you know that half of all women in the UK will develop osteoporosis? * ? Did you know that osteoporosis can be preventable and that its potentially very serious consequences can be somewhat mitigated …
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Your indispensable guide to Breastfeeding Nutrition (Part 3)
So we’ve reviewed points 1-5 of a healthy diet to support healthy breastmilk, including ‘good fats’ and fibre, here are the remaining points to bear in mind when breastfeeding your baby… 6. Extra calcium is required for building bones and teeth and keeping mum and baby’s blood clotting as well as the circulation, muscles and nervous systems working properly. This …
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Your indispensable guide to Breastfeeding Nutrition (Part 2)
How do I produce nutritious breastmilk? You will need to be well-rested, well-nourished and well hydrated. A stressed mother will find breastfeeding exhausting, so schedule in – and also grab where possible – short naps. I know this can be really tricky when you have other small children or you’re working, but it’s worth making some adjustments, wherever possible. Here …
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