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Category Archive for: ‘mental health’

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Guest post from Hannah Brown on anorexia recovery and her new support service

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This month my guest writer, Hannah Brown from Bedfordshire discusses her ongoing fight for NHS care and support for recovery from anorexia nervosa and how she is now offering others support through her bespoke peer-to-peer Eating Disorder (ED) recovery support service An Ear To Hear.  (Please note that due to the seriousness of this mental health condition, BANT Registered Nutritional …

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15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish three times a week to help lower blood pressure and help …

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Healthy Hertfordshire…

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Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating, and those issues are best served by the professionals themselves… Introducing my good health ‘colleagues’ from Letchworth, Baldock, Hitchin and beyond… Physical health… Personal trainers in Letchworth at Studio 180: Inviting This is a great place to come and work out. Recommended PT’s: David & Briony Thomas …

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Stress Tips

8 Tips to reduce reduce stress at work (or home)

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The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and well-being is cyclical… and that means that we must do something about it if we want to feel better both physically and …

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