Considering a gut microbiome test to improve your health and wellbeing?
Have you considered exploring your digestive health through a gut microbiome test? At Healthy Herts Nutrition, we take gut health very seriously. If you’re looking to better understand how your diet may be affecting your gut—and in turn, how your gut health influences the rest of your body—we offer tools to help you gain insights and address your health using …
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Food + Mood Quiz: does consuming too much caffeine negatively impact mood and exacerbate symptoms of anxiety and depression?
Food + Mood Quiz: Sadly, it’s true – too much caffeine can affect your mood – and worsen the symptoms of anxiety and depression. Its important to know how food can impact mood, so we can regulate our eating and drinking habits… This is especially important if you’re prone to low mood – or if you’re particularly sensitive to caffeine. In fact, caffeine …
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The Food Mood Connection: are you missing out on some powerful mental health tools?
The numbers of people in the UK with anxiety and depression are increasing – and figures also show that British diets are lacking in crucial mood health nutrients. This presents a useful opportunity to consider the mood impact of what we’re consuming. Research demonstrates there are many specific mechanisms where food affects mood, including sugar intake, common nutrient deficiencies, suboptimal …
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6 Nutrition Tips for a Healthy Menopause
Nutrition and lifestyle can play an important role during menopause by supporting bone, heart and mental health, plus weight maintenance / loss and promoting overall health. Women today spend about one third of their lives in, around and after menopause. This transition can cause significant health issues and may affect her relationships and career. In order to support some of …
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Food and Mood: How can Vitamin B12 deficiency affect my mood?
Deficiency of B vitamins has been proven to lead to depression and irritability, with B3, B6, folate (also known as folic acid) and particularly Vitamin B12. The food/mood link is strongest for vitamin B12 deficiency which at its worst may cause anything from depression, poor memory, panic attacks, fatigue, hallucinations, and even mania and psychosis. Amongst its many other roles, …
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Testimonials
What do clients say about Healthy Herts Nutritional Therapy? I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …
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Healthy Hertfordshire…
Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating. Those issues are best served by the individual professionals themselves… Introducing my good health ‘colleagues’ from Letchworth and beyond… Healthy food… 🙂 Fairhaven Wholefoods Letchworth supplier of a large range all things gluten-free, dairy-free, nut-free, chemical-free and vegan. They sell everything from raw sauerkraut and …
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Too stressed to cook / eat / drink / stop eating…
or drinking or eating the ‘wrong’ foods? You’re not alone… Rate your stress… When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …
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What is Kefir?
Kefir is fermented milk which gives a yoghurt-drink type consistency and is a probiotic food. It’s usually made from cow’s, goats or sheep’s milk and typically contains Vitamin B12 (from the exposure to bacteria during processing), plus calcium, magnesium, vitamin K2, biotin, folate – and probiotics. It contains over 50 species of lactic acid bacteria and yeast. What are the benefits of …
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15 ways to eat more oily fish (& what is an oily fish anyway?)
So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this. Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …
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