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Category Archive for: ‘mental health’

Victoriano Izquierdo JG35CpZLfVs Unsplash

Too stressed to cook / eat / drink / stop eating…

or drinking or eating the ‘wrong’ foods? You’re not alone…   Rate your stress…   When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …

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Lavi Perchik  Kefir Unsplash

What is Kefir?

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Kefir is fermented milk which gives a yoghurt-drink type consistency and is a probiotic food. It’s usually made from cow’s, goats or sheep’s milk and typically contains high levels of Vitamin B12, calcium, magnesium, vitamin K2, biotin, folate – and probiotics. It contains over 50 species of lactic acid bacteria and yeast. What are the benefits of kefir? One study …

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HealthyHerts Nutrition

Testimonials

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What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some lovely and very dedicated clients on improving their nutrition habits who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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AnEarToHear1

Guest post from Hannah Brown on anorexia recovery and her new support service

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This month my guest writer, Hannah Brown from Bedfordshire discusses her ongoing fight for NHS care and support for recovery from anorexia nervosa and how she is now offering others support through her bespoke peer-to-peer Eating Disorder (ED) recovery support service An Ear To Hear.  (Please note that due to the seriousness of this mental health condition, Nutritional Therapists (NT’s) …

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oily fish on a chopping board

15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …

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Nick Hawkes By Unsplash Letchworth Broadway Gardens E1571838388758

Healthy Hertfordshire…

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Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating, and those issues are best served by the individual professionals themselves… Introducing my good health places and ‘colleagues’ from Letchworth, Baldock, Hitchin and beyond… (Covid19 update: Most of these people and places are open in some form or another – pls check before you travel, …

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Stress Tips

8 Tips to reduce reduce stress at work (or home)

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The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and well-being is cyclical… and that means that we must do something about it if we want to feel better both physically and …

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