Nutritional Therapy Consultation Services in Letchworth, Hertfordshire
Ready to be the healthiest version of yourself?
6-Week Nutrition & Lifestyle Reset £349
Stop guessing what you’re supposed to be eating. Start seeing real results.
This 6-week package offers a bespoke approach to improving your diet and wellbeing.
Sessions are scheduled at the start of the programme to suit you. Package includes
– extended 90 minute initial consultation, including a review of your health goals, dietary analysis and feedback, health and lifestyle assessment, supplements/medication check
– written food and lifestyle plan
– bespoke supplement plan (where necessary) & 15% off recommended supplements
– two follow-up sessions (45 mins each) including written follow-up notes
– fortnightly check-in accountability via WhatsApp, between sessions, (24-48 hrs response time, weekdays).
10-Week Nutrition & Lifestyle Gold Programme £519
Suitable for those who are ready to make a longer commitment to their nutrition and and who want to see significant improvements. Make lasting changes with consistent guidance to transform your health. Perhaps you’re looking to support a chronic illness, improve energy levels, and / or support digestion with nutrition and lifestyle. Best for long-term results
Sessions are scheduled at the start of the programme to suit you. The 10-week programme includes
– extended 90 minute initial consultation, including a review of your health goals, dietary analysis and feedback, health and lifestyle assessment, supplements/medication check
– written food and lifestyle plan with comprehensive resources, guides & recipes to support your goals
– bespoke supplement plan (where necessary) & 15% off recommended supplements
– three follow-up sessions (45 mins each) with written follow-up notes and ongoing plan adjustments to keep progress on track
– weekly check-in accountability via WhatsApp, between sessions, (24-48 hrs response time, weekdays).
– feedback on your food logs
One-off nutrition consultation: £179 (in-person or online)
A focused, 75-minute session that gives you clarity on where your diet is falling short and simple steps to address it.
Includes a review of your health goals, diet analysis, health and lifestyle assessment, supplements/medication check, and a practical food and supplements plan.
This consultation does not include follow-up support.
Follow-up nutrition consultations: £89 (Returning clients)
Progress review: review what’s working, what’s not, and practical suggestions for meeting your nutrition and health goals. Written follow-up notes. Allow approx 45 minutes.
Ongoing reviews: Shorter reviews may be scheduled for clients who have already completed a package. 30 minute reviews are £59.
Testing & Supplement Recommendations
Laboratory tests are extra, and are performed by professional, third party laboratories. Tests offered can include gut microbiome testing, digestive function assessments, gut parasite testing, stress and adrenal health testing, Vitamin D testing, blood tests for iron, B12 and other nutrients, DNA stool testing, male and female hormone panels including thyroid panels, among others – Nutritional Testing.
Fees do not include supplements or referrals, where suggested. Supplements are practitioner-grade – meaning they typically come in higher or more absorbable doses, or are ‘food-state’ – that is they come as part of a food source. It is essential that you make your GP and or consultant aware of all nutritional supplements you are taking if you have a condition, or if you are on medication.
Initial breastfeeding nutrition consultation for mothers whose babies are 6 months and on solid food: £199, follow-up £99
These cost more as Sarah devises a nutrition plan for both mum’s and baby’s nutrition, taking into account both their nutritional needs.
Prices valid from all sessions booked from 18th June 2026.
Consultations: Letchworth + online
I typically offer Nutritional Therapy to clients from my clinic space at Studio 180 in Letchworth (or nearby if you require step-free consultations). Alternatively, I can occasionally visit clients at home or in their office, up to a reasonable distance. For follow-up consults, I’m happy to do by phone – or preferably online. If you don’t live in North Herts or can’t travel, I can see you online.
Discounts for Carers
By way of acknowledging the important role of Carers, Sarah offers a £20.59 discount for Carers’ first consultation showing their Hertfordshire Carers’ Passport Card Scheme card, which are available from Carers in Herts. The Passport Scheme entitles Carers to many special discounts in Hertfordshire.
Nutrition with Health Coaching
Sarah is now a Zest Certified Health Coach. Coaching can be helpful with or without Nutritional Therapy to help clients achieve their health and wellbeing goals.
Initial client feedback suggests these are enjoyable and rewarding sessions. Coaching offers clients tailored advice and encouragement – in a supportive environment – to clients wishing to improve their health, for example by improving how you deal with stress, helping you to increase exercise, and of course improving the diet! I provide education, motivation, and a supportive environment to enable clients to make enduring lifestyle changes. If you would like more information, please subscribe to the newsletter using the box on the right of the page.
Prices are the same as Nutritional Therapy. Much of the time, I use Health Coaching techniques within my nutritional therapy sessions to help a client reach their health or weight goal, or any other goal, but we still use nutrition education. More info coming soon.
Weekly Meal Plans
Bespoke weekly meal plans are available for an additional fee. I can design these for your particular needs including weight loss, heart health and food restrictions, including gluten, food intolerances or allergies, low-oxalate diets, low histamine diet – or for those who simply prefer that the task of weekly meal planning fell to someone else!
Sarah’s Client Meal Planning Sessions
This is a session lasting between 45-60 mins where we discuss your favourite foods and what you’d like in a meal plan, and we discuss specific recipes. This can really help the client who has got a bit bored or stuck with meal planning and who is finding themselves making less healthy choices as a result. This session is typically given as part of a nutrition package.
Gift Vouchers (Pls enquire for last order date for Mother’s day, etc)
Gift vouchers for nutrition sessions are available year round. Please get in touch to discuss personalising your gift card. Vouchers can be for any amount from £50 upwards with a £5 charge for Recorded Delivery within England, Ireland, Scotland and Wales. Expiry date is *6 months* from the date of purchase except where a 6-session package has been purchased and you get a little longer.
Nutrition Seminars / Webinars
Please contact me with your company’s objectives and to discuss pricing. I have given talks to organisations and charities in the Hertfordshire area and also via Zoom to more distant organisations on a variety of topics including Mood + Food, nutrition to support a Healthy Menopause, Better Bones – Can We Prevent Osteoporosis?, Eating Healthily in Lockdown, Supporting the Immune System, and the Importance of Vitamin D. Seminars can be adapted to your needs. They are interactive, inspiring and are based on scientific evidence. Nutrition Talks for 2026 are expected to include the following topics: Eating Healthily on a Budget, Better Bones, Healthy Ageing, Eat to Thrive (Energy!), Eating for a Healthy Menopause…. more on nutrition seminars. I am also a nutrition course trainer for the ‘caba’ charity. caba supports the wellbeing of the chartered accounting community with training, workshops, as well as personal, legal and financial services.
Nutrition Articles & Factsheets
I have written articles on supporting mental health using nutrition. I can typically turnaround a 1000 word article in 3-4 days – depending on the topic. I can write final copy for nutrition pieces or guest edit nutrition or food articles. Please contact me for further information and prices, and some sample copy.
Cancellation policy
I understand that there may be unavoidable reasons for cancellation such as illness, and in these circumstances I will always reschedule nutritional therapy appointments at no charge, even at relatively short notice. *However, if the appointment is cancelled within 24 hours, a 50% cancellation fee applies. This helps to cover the clinic fee – and the prep work I have already done on your behalf.*
Testimonials
Read what clients have to say about working with Sarah Dodd, Nutritional Therapist at Healthy Herts.
Please note that if you’re experiencing any health issues, your first port of call is always your GP. They can rule out any potentially serious health conditions.