Nutrition Webinars for Corporate Wellness

Sarah Dodd 48 E1605804224279

Nutrition webinars have never been in such demand now so many staff are working remotely. If you are an employer seeking to nurture your talent and make a measurable difference to the health and wellbeing of your staff, consider a nutrition seminar. Better nourished employees = more engaged employees. Feedback shows that these nutrition webinars are engaging, informative and enjoyable and are designed to help your employees take positive steps to implementing a healthier diet.

Sarah is a trainer for the Warwickshire charity caba and regularly delivers nutrition webinars for them with a variety of nutrition topics including supporting mental health, supporting bone health and the role of nutrition in a healthy menopause etc.

Alicia González-Ramos – Learning and Development Officer at caba:

‘Sarah has delivered a seminar for us, it was very interesting, easy to understand and very well received by our staff.  I am looking forward to the next few months working with Sarah developing and delivering nutrition courses for all our members.’



Bryony Williams, Head of People, Lubbock Fine Chartered Accounts:

‘We had a fantastic informative session from Healthy Herts yesterday for Lubbock Fine wellbeing day. The importance of nutrition in brain function, mood and productivity is so often missed. Check them out for your own ‘food for your mood’ session, Sarah Dodd is an expert in #nutrition and #wellness.’



Balbir Dhesi, Head of Human Resources, Wilder Coe Chartered Accountants:

‘Food and Mood….what’s the link? Yesterday Sarah Dodd delivered a nutritious session … Here’s a snippet of what we covered; the relationship between the brain and the gut; the key nutrients in supporting brain health and the impact this can have on our mood, energy and concentration… Thanks again … for an informative session.’


Wilder Coe

Feedback from individuals from Nutrition Webinars (bolded words are Sarah’s emphasis)

Thank you for an enjoyable (Better Bones) webinar. I appreciated your logical, systematic approach … I found the webinar very helpful and I’m looking forward to employing what I learnt.

The Food + Mood course was excellent – really enjoyed it.

I recently attended a Better Bones talk. Sarah’s extensive knowledge & experience mean that her presentations are packed with information, advice and practical strategies. Sarah is friendly, engaging and passionate about helping people improve their health & wellbeing.

I learned facts on the Better Bones webinar that I was unaware of despite having Osteoporosis for over 30 years. The quantities of certain foods necessary for healthy bones was eye opening.

It seems biology A-Level did not do the subject anywhere near justice. I’ve introduced green leafy veg to our quick teas and who knew I’d actually enjoy doing star jumps! Good information, great pace and easy-to-grasp presentation, I think this could make a lasting difference to my health. (from ‘Better Bones’ webinar)

Practical suggestions for improving/maximising healthiness to lessen the symptoms of menopause.

Excellent relevant and targeted.

The focus on diet and exercise – easily achievable tweaks and changes – was helpful. Nothing too difficult there!

Sarah was very easy to listen to.

Good slides and detailed knowledge.

The understanding of what sort of exercise helps and what nutrition is important and why. The course was very specific and that was helpful.

The presentation has made me more conscious of my nutritional intake. (Food + Mood)

As someone who is perimenopausal it was lovely to hear about… ways to improve my wellbeing.

‘The ‘7 steps to Improving Mood and Food‘ felt manageable, clear and energising!’

‘Easy to understand and practical, so will be able to put into practice the suggestions’.

‘I loved the seminar and found it so interesting!

‘I attended Sarah’s Food and Mood Seminar last night which was packed full of information about how food and a lack of vitamins can affect your mood. Sarah is obviously really passionate about what she does and that came across in the seminar. It’s amazing how much difference a balanced healthy diet can make to how you feel’.

‘Sarah’s session is full of great information on how to improve mood through the food we eat. Hugely informative!’

‘Really informative and enjoyable session, I learned a lot and some simple things I have started doing already that will help me feel as good as I can.’

‘I really enjoyed both Sarah’s one on one sessions and her Food and Mood Seminar, having been bought up on a highly processed diet … I’ve made life long changes and feel much better informed’.

‘I really enjoyed Sarah’s workshop on food and mood. Her knowledge is sound and broad, and I certainly learnt a few new things about foods to consume to benefit my mood and overall health, as well as some red flag foods / habits to limit. Sarah is a great facilitator who led us through a well structured presentation, included and engaged everyone on the call, and answered any questions that were put to her. I highly recommend attending one of her seminars if you’re interested to enhance your knowledge of nutrition for health and wellbeing.’


What nutrition topics can you offer us?

Webinars are interactive, inspiring and are based on evidence from nutrition studies and journals around the world.  Sarah offers persuasive webinars on a variety of topics from eating well to support mental health, Understanding a Healthy Menopause, healthy weight loss, foods for better sleep to nutrition for stronger bones and more besides…  Talks can last from 30 minutes to all day, online, or in person.


Nutrition Webinars typically combine the following…

– a layman’s overview of the relevant scientific evidence
– some upbeat breakout activities
– a selection of the appropriate foods if in person
– a workbook
– handouts including recipes to extend your delegates’ learning which can vary from light to challenging
– nutrition articles for your company newsletter to support your delegates as they continue their nutrition journey

The workbooks can help to focus your delegates on listening rather than note-taking 🙂

Handouts can be gentle or challenging depending on your requirements, but all levels are designed to make healthy eating more of a focus, going forward, and may include a joint meal planning session.

You may be interested to know that Sarah also offers open nutrition talks to small parties from time to time…


Online Nutrition Seminar Topics 

Embracing the (Peri) Menopause
Eating for Energy
Age better with Good Nutrition
Nutrition to Support Bone Health
‘Feeding’ the Immune System
Food + Mood (For Therapists)
Can We Prevent Osteoporosis? Eating for Bone Health
Understanding the Menopause
Healthy Foods to Support Menopause

These webinars are typically one hour ‘taster’ nutrition talks that are held from time to time, usually in the evenings. Registration for these online seminars are advertised on Sarah’s social media accounts. Please subscribe to the newsletter (see form on the right) to obtain the advanced schedule. Pre-recorded seminars will be available in 2023.


Past Webinar Nutrition Topics

Better Bones: Can we prevent Osteoporosis?
Mood + Food: What’s the Evidence?
Understanding the Menopause
Eating Well to Support Menopause
The Power of Vitamin D & Omega 3 & Safe Healthy Eating for the Elderly
Supporting your Immune System
Eating Healthily in Lockdown


What other Nutrition support do you offer?

In addition to seminars Sarah also offers confidential 121 nutritional therapy sessions for your employees – either online or in person – to pick up on the healthy eating themes from the seminars and to offer bespoke nutrition guidance and ongoing support to improve the diet – and to accelerate results.

Consultation rates are reduced for consulting more than 5 people. The depth of these is flexible.

Corporate newsletter articles are also available, on a variety of nutrition topics.


Nutrition Seminar Clients

Sarah has presented to or on behalf of the following organisations: Lubbock Fine Chartered Accountants, (London), caba a national wellbeing charity supporting the Chartered Accounting Community, (Warwickshire), Wilder Coe Accountants, (Stevenage) Churchill Living (Stevenage), Women in Rural Enterprise (WiRE, Letchworth), and to WIBN (Women in Business Network, Stevenage) & groups of WIBN members from elsewhere, as well as to groups of nutritional therapy clients.



Please call Sarah to discuss your organisation’s nutrition and wellness needs

Nutrition webinars can be arranged to fit your company or group’s objectives, may be held remotely via Zoom / Teams or your proprietary presentation software, and may use your own branding as appropriate.

Please contact me with your organisation’s needs and to discuss pricing. There is a discount for webinars for third sector organisations.