After many years working with nutrition clients to build heathy habits, and break unhealthy ones, including for example reducing sugar, alcohol, and eating more vegetables, losing weight, etc I decided it was time to brush up my coaching skills, and get an official Health Coaching qualification. Following several weeks of classes with other health professionals, and a lot of coaching practice with some very generous volunteers, I am pleased to say that I am now a Zest Certified Health Coach.

I’m delighted to be able to offer health coaching either a) alongside nutritional therapy, or b) as a standalone offering, for those people who want to focus purely on improving their adherence to a particular health strategy. Change can be hard, and sustaining change be even harder. Ask anyone who sees their health declining and knows they need to change their approach. It’s tough doing it on your own! Having me as a health coach gives you the edge in terms of encouragement, ideas, experience and accountability.

Top 5 reasons to work with me to improve your overall health:

1. Improve health outcomes
Health coaching has been shown to positively impact health outcomes, especially for individuals with chronic conditions. Research indicates that health coaching can improve management of conditions such as diabetes, hypertension, and chronic pain by promoting healthier lifestyle choices and better adherence to medical advice.

2. Effective weight loss and maintenance
Health coaching can significantly aid in weight loss and maintenance. Studies have demonstrated that individuals who work with health coaches are more successful in losing weight and keeping it off compared to those who do not receive coaching. This success is attributed to bespoke support, goal setting, and accountability provided by coaches.

3. Enhance fitness
Health coaches help clients increase their levels of physical activity by setting realistic goals, providing motivation that’s appropriate for your health and lifestyle. Research shows that such interventions lead to higher physical activity levels and improved overall fitness.

4. Better stress management and mental health
Health coaching can be an effective tool for stress management. Coaches use various techniques such as relaxation exercises and time management strategies to help clients reduce stress and improve mental well-being. This holistic approach contributes to better coping mechanisms and a healthier lifestyle.

5. Improve management of chronic diseases
Health coaching enhances the ability of individuals to manage chronic diseases effectively. By focusing on self-management skills, health coaches empower clients to take control of their health, leading to better disease management and improved quality of life. Studies highlight significant improvements in conditions like diabetes and heart disease through regular coaching sessions.

These benefits are backed by numerous studies and reviews, which highlight the effectiveness of health coaching in improving various health parameters and fostering sustainable lifestyle changes.

Details of Health Coaching packages to follow.