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HealthyHerts Nutrition

Testimonials

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What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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Nutrition highlights – Roast Chicken, Mango and Ginger Salad

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …

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Help – I’ve put on weight! How do I get back on track?

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So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway…   Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …

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How to Support your Immune System with Everyday Foods

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  Sarah’s Immune – Supporting Everyday Foods – Quick Shopping List   I know from analysing my clients’ food diaries that very few of them are getting sufficient nutrients on a regular day. To keep healthy during these times in particular we need to pay extra attention to our health and to ensure our diets are nutritious. We can help …

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