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Category Archive for: ‘Healthy Eating’

Diet Exercise Motivation Seminar E1623434765875

Brand new! motivation, diet, exercise …

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Motivation, diet, exercise – three words not always found in the same sentence at the best of times! Toss in a pandemic and well – things can go awry… If you’ve found the last year or so has played havoc with your health or your drive – or if you just feel in need of some tried and tested motivational …

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HealthyHerts Nutrition

Testimonials

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What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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Nick Hawkes By Unsplash Letchworth Broadway Gardens E1571838388758

Healthy Hertfordshire…

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Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating, and those issues are best served by the individual professionals themselves… Introducing my good health places and ‘colleagues’ from Letchworth, Baldock, Hitchin and beyond… (Covid19 update: Most of these people and places are open in some form or another – pls check before you travel, …

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Aubergines Meal3 1 E1595263777430

Nutrition highlights – Souk Spiced Aubergine with Walnuts, Pomegranate and Tahini Yoghurt with Tandoori Chicken

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wines. This week its the turn of Souk Spiced Aubergines with Walnuts, Pomegranate and Tahini yoghurt with Tandoori Chicken. This meal contains a nice set of immune and cardiovascular health supporting nutrients including plenty of fibre – if …

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Megan Hodges Unsplash E1592240170198

Help – I’ve put on weight! How do I get back on track?

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So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway…   Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …

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Victoriano Izquierdo JG35CpZLfVs Unsplash

Too stressed to cook / eat / drink / stop eating…

or drinking or eating the ‘wrong’ foods? You’re not alone…   Rate your stress…   When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …

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Natasha Spencer  HH0dC6A FM Unsplash 1 E1572525471384

Why are fermented foods nutritious?

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  As recognition of their rich nutrition value grows, fermented foods are enjoying somewhat of a revival, which means that they’re more easily available than ever. However, the process of fermenting foods has actually been around for millennia due to necessity. Let’s face it – fridges have only been commonplace since relatively recently – about 65 years ago. You may have heard of some of …

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nutritional_therapist_cooking_unsplash_katie_smith

This nutritional therapist’s favourite recipes

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As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…!  They each offer a lot in the way of nutrition as well as taste and most of them are do-able in under 30 minutes …   Lunch / Dinner …

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5 easy ways to improve your diet

5 Easy Ways to Improve Your Diet – No Resolutions Necessary!

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Tired of impossible resolutions? Here are 5 easy ways to improve your diet – no resolutions necessary. Put these on your fridge and read them daily for a more nutritious diet. 1. Not all fats make you fat! Include healthy fats to keep you fuller for longer… and so naturally you’ll avoid the roller-coaster sugar crashes (and the ‘pick-me-up’ biscuits…) …

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Calcium Nutrition Healthy Herts

How can I get plenty of calcium in my diet?

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It’s easy once you know how… Here is a sample day of food showing the Calcium quantities next to each food type, in milligrams with Ca next to it, in brackets. Most adults need 700mg daily, up to 1250mg if you have osteoporosis or have coeliac disease – more on calcium in the diet.   Breakfast: 310mg Calcium Bowl of porridge …

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