Motivation, diet, exercise – three words not always found in the same sentence at the best of times!

Toss in a pandemic and well – things can go awry…

If you’ve found the last year or so has played havoc with your health or your drive – or if you just feel in need of some tried and tested motivational tips to kickstart some sustainable healthy eating and exercise changes, Nicola Church of Elevation Personal Training and I (Sarah Dodd, Nutritional Therapist) are holding a brand new seminar to address just this issue.

This special 1 hour session is brought to you by two health professionals who have worked with people to produce some very healthy results.

Please do join us online on Thursday 30th Sept, 7.30pm (1hr), online.
Fee is £15, with all proceeds to the Anne Robson Trust
Register now to secure your place! https://form.jotform.com/211583817687367