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SARDINES

Calcium as part of a nutritious diet… (updated October 2018)

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Q.Why is calcium in the diet important? How much do I need? Important questions¬†– calcium is needed for strong and healthy bones and teeth.¬†Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day,¬†(different amounts apply for 0-18 year olds, women breastfeeding will …

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Stress Tips

8 Tips to reduce reduce stress at work (or home)

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The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and well-being is cyclical… and that means that we must do something about it if we want to feel better both physically and …

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