Brand new! motivation, diet, exercise …
Motivation, diet, exercise – three words not always found in the same sentence at the best of times! Toss in a pandemic and well – things can go awry… If you’ve found the last year or so has played havoc with your health or your drive – or if you just feel in need of some tried and tested motivational …
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Testimonials
What do clients say about Healthy Herts Nutritional Therapy? I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …
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Why are fermented foods nutritious?
As recognition of their rich nutrition value grows, fermented foods are enjoying somewhat of a revival, which means that they’re more easily available than ever. However, the process of fermenting foods has actually been around for millennia due to necessity. Let’s face it – fridges have only been commonplace since relatively recently – about 65 years ago. You may have heard of some of …
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Dairy-free, low GL chocolate mousse
If you’re looking for a tasty new pudding that’s easy-ish on the waistline, but doesn’t feel or look like it… but is also ‘good enough’ to serve to dinner guests, then look no further… My weight-loss clients often seem to be happier to embrace the wholefoods options of savoury meals and are often more cautious – some are plain embarrassed …
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