Healthy eating on a budget: low cost protein foods
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Healthy eating on a budget: low cost protein foods Eating well without spending lots has become harder in this age of (still) rising food prices, and abundant, addictive UPFs (ultra processed foods) which are often sadly devoid of nutrients. But with some know-how and clever protein choices, it’s possible to meet your nutrition needs while keeping costs reasonable. We …
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Brand new! motivation, diet, exercise …
Motivation, diet, exercise – three words not always found in the same sentence at the best of times! Toss in a pandemic and well – things can go awry… If you’ve found the last year or so has played havoc with your health or your drive – or if you just feel in need of some tried and tested motivational …
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