Is your child a fussy eater? Top 5 ways to improve your child’s diet
Fussy Eaters…. OK, so even children that are typically pretty good eaters have their ‘off days’ when they will only eat meals made entirely from bread sticks and eschew anything resembling protein or vegetables… whereas other children are just fussy with food, and particular textures, smells and flavours from the off. Encouraging your children to eat healthily is one of …
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Kids pudding recipe: dairy-free fruit yoghurts / smoothies
If you’re always trying to get some extra nutrients into your children’s diets then this easy, fruity and nutritious pudding will be a great addition to after school meals. Ingredients: (Makes 4 portions) 8 (pref organic)* strawberries 1 kiwi Handful of blueberries 1 plum 1 flat dessertspoon of coconut oil (optional) 40g of buckwheat flakes & 50g of porridge oats 1 tbsp pumpkin …
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Dodd’s nutritious anti-inflammatory kale butter
Anti-inflammatory kale butter on rye with boiled eggs… Ok, so this kale butter started off as multi-tasking lunch and dinner… I was making some kale filling for stuffed peppers for dinner at the same time as making myself boiled eggs on rye for lunch… and ended up in the not-at-all famous but definitely delicious Dodd’s Kale Butter … Recipe: Makes …
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Healthy eating tips – switching from white rice to brown rice
OK, if you want to start eating better – here is 1 easy way to do it: switch from white to brown rice Why is brown rice healthier than white rice? Brown rice has a nuttier more complex taste, and contains more fibre and manganese, iron and zinc than plain white rice, which has been stripped of these nutritional bonuses in order to …
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Healthy Herts Nutrition has moved to Bancroft, Hitchin!
I’m delighted to announce that Healthy Herts Nutrition has now moved to new premises, across the market square, to the Harmony clinic for holistic therapies, on Bancroft, Hitchin … Some Saturday morning clinics are available for those nutrition clients who find it hard to get to see me during the week.. I’m looking forward to working more closely with the …
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