Online Nutrition Course: ‘Are you looking after your bones?’ delivered by experienced Nutritional Therapist and Nutrition Trainer, Sarah Dodd, NutDip mNNA (CNM)

  * ? Did you know that half of all women in the UK will develop osteoporosis?
  * ? Did you know that osteoporosis can be preventable and that its potentially very serious consequences can be somewhat mitigated with diet and lifestyle?
  * Osteoporosis can have a huge impact on mobility, health and independence, and ability to earn in later life.

BUT – experts agree that whatever our life stage, there are ways we can look after our bones and potentially even prevent this debilitating condition.

This 2 x 90-minute, online course will enable you to identify your personal, modifiable risk factors and to address certain diet and lifestyle habits NOW which evidence shows may support optimal skeletal health.

WHEN? Two consecutive Weds evenings,
Weds 25^th September & Weds 2^nd October

Part 1: 7-8.30pm 90mins, includes a Q&A, on Zoom
Part 2: 7-8.30pm, 90mins, includes a Q&A on Zoom

This course is especially relevant if you fall into any of these categories:

– you avoid calcium rich foods such as milk products and have not appropriately replaced the calcium
– you avoid the sunshine
– you regularly take steroids or other bone affecting medications such as SSRI’s
– you have a family history of osteoporosis or osteopenia
– you a do little exercise
– you regularly drink alcohol
– you have broken a bone from a minor impact
– you have had an eating disorder

Every attendee will receive their indispensable ‘Better Bones’ handout to help them apply what they’ve learned.

Fee: £39 or £29 for anyone on Sarah’s current nutrition consult list.
Places are limited. Reserve your spot now by emailing your name using the contact form on the right-hand side of the page, and you will receive payment details.
Payment is via PayPal or bank transfer.

Feedback from Sarah’s previous ‘Better Bones’ talks:

‘I recently attended a Better Bones talk. Sarah’s extensive knowledge & experience mean that her presentations are packed with information, advice and practical strategies. Sarah is friendly, engaging and passionate about helping people improve their health & wellbeing.’

‘I learned facts on the Better Bones webinar that I was unaware of despite having Osteoporosis for over 30 years. The quantities of certain foods necessary for healthy bones was eye opening.’

‘It seems biology A-Level did not do the subject anywhere near justice. I’ve introduced green leafy veg to our quick teas and who knew I’d actually enjoy doing star jumps! Good information, great pace and easy-to-grasp presentation, I think this could make a lasting difference to my health’. (‘Better Bones’ webinar).