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All Posts Tagged Tag: ‘bone health’

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Nutrition highlights – Steak, Wilted Spinach, Baked Garlic Mushroom & Sweet Potato Fries

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So as many of the Bottle Bazaar Wine Tasting Club members will know – wine expert India Marshall-Roads has asked me to give some nutrition information on the meals that are designed to be enjoyed with specific wines… This week’s meal is a fillet steak with wilted spinach, garlic mushrooms with thyme and sweet potato fries. What nutrients does this meal give …

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Nutrition highlights – Lemon Tarragon Salmon over Asparagus

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So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine…and this is an alternative meal I suggested to accompany this week’s white wine choice – the Gruner Veltliner wine. I chose to add to this a portion of buttery …

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Why are fermented foods nutritious?

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  As recognition of their rich nutrition value grows, fermented foods are enjoying somewhat of a revival, which means that they’re more easily available than ever. However, the process of fermenting foods has actually been around for millennia due to necessity. Let’s face it – fridges have only been commonplace since relatively recently – about 65 years ago. You may have heard of some of …

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SARDINES

Calcium as part of a nutritious diet… (updated Summer 2020)

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Q.Why is calcium in the diet important? How much do I need? Important questions – calcium is needed for strong and healthy bones and teeth. Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day, (different amounts apply for 0-18 year olds, women breastfeeding will …

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