Better Bones Nutrition Course Coming Soon!
Online Nutrition Course: ‘Are you looking after your bones?’ delivered by experienced Nutritional Therapist and Nutrition Trainer, Sarah Dodd, NutDip mNNA (CNM) * ? Did you know that half of all women in the UK will develop osteoporosis? * ? Did you know that osteoporosis can be preventable and that its potentially very serious consequences can be somewhat mitigated …
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The Food Mood Connection: are you missing out on some powerful mental health tools?
The numbers of people in the UK with anxiety and depression are increasing – and figures also show that British diets are lacking in crucial mood health nutrients. This presents a useful opportunity to consider the mood impact of what we’re consuming. Research demonstrates there are many specific mechanisms where food affects mood, including sugar intake, common nutrient deficiencies, suboptimal …
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