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Author Archive for: ‘SarahDodd’

HealthyHerts Nutrition

Testimonials

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What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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Seminar: Food + Mood: the Evidence for Nutrition

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Please note that booking for this event has now closed. More info on corporate nutrition seminars … including recent feedback on the ‘Food + Mood’ Nutrition seminar.  My new 60 minute nutrition seminar – back by popular demand! what has breakfast got to do with the stress hormone cortisol? how to balance mood and sugar & fatigue the connection between …

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Healthy Hertfordshire…

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Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating, and those issues are best served by the individual professionals themselves… Introducing my good health places and ‘colleagues’ from Letchworth, Baldock, Hitchin and beyond… (Covid19 update: Most of these people and places are open in some form or another – pls check before you travel, …

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What’s IN my water and how can I drink the healthiest water?

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OK so you’ve made your new nutrition habit to drink more water. So what’s IN it…? Well sadly, despite decades of investment by water companies in replacing old Victorian pipes, our water can collect contaminants en route to our kitchen sink. Substances like heavy metals, chlorine, hormones, antibiotics, plastics, pesticides and bacteria can be present – whilst present at reportedly …

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WATER Photo By Johnny McClung On Unsplash

Which nutrient can reduce fatigue, headache duration, assist constipation and aid mood?

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…water…?! Yep. Its underrated isn’t it.   I estimate that one in three of my nutritional therapy clients aren’t drinking enough water. I know this because its part of my standard set of questions in the consultation… and these clients actually TELL me they dodge the h2O. This just highlights an opportunity to build a new healthy habit into their day, …

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Nutrition highlights – Roast Chicken, Mango and Ginger Salad

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …

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Nutrition highlights – Souk Spiced Aubergine with Walnuts, Pomegranate and Tahini Yoghurt with Tandoori Chicken

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wines. This week its the turn of Souk Spiced Aubergines with Walnuts, Pomegranate and Tahini yoghurt with Tandoori Chicken. This meal contains a nice set of immune and cardiovascular health supporting nutrients including plenty of fibre – if …

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Nutrition highlights – Steak, Wilted Spinach, Baked Garlic Mushroom & Sweet Potato Fries

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So as many of the Bottle Bazaar Wine Tasting Club members will know – wine expert India Marshall-Roads has asked me to give some nutrition information on the meals that are designed to be enjoyed with specific wines… This week’s meal is a fillet steak with wilted spinach, garlic mushrooms with thyme and sweet potato fries. What nutrients does this meal give …

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Nutrition highlights – Lemon Tarragon Salmon over Asparagus

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So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine…and this is an alternative meal I suggested to accompany this week’s white wine choice – the Gruner Veltliner wine. I chose to add to this a portion of buttery …

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Nutrition highlights – Grapefruit, Avocado & Cucumber salad, Pork Schnitzel and Potato Salad…

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So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine… So this delicious looking meal (which accompanies the Gruner Veltliner wine) is pork schnitzel, potato salad and grapefruit, avocado and cucumber salad… The nutritional highlights then, starting particularly with …

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