Dodd’s nutritious anti-inflammatory kale butter
Anti-inflammatory kale butter on rye with boiled eggs… Ok, so this kale butter started off as multi-tasking lunch and dinner… I was making some kale filling for stuffed peppers for dinner at the same time as making myself boiled eggs on rye for lunch… and ended up in the not-at-all famous but definitely delicious Dodd’s Kale Butter … Recipe: Makes …
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Wheat, dairy, egg & soy free cake recipe
Okay, I’ve had lots of people ask me for vegan chocolate cake recipes for their wheat-free, dairy free, egg free & soy free family members. I’ve included variations for vanilla and banana cake, below. So this is my favourite recipe… It’s yummy, moist very importantly tastes similar to ‘normal’ cake. And it’s very easy. WHEAT, DAIRY, EGG & SOY FREE …
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Healthy eating tips – switching from white rice to brown rice
OK, if you want to start eating better – here is 1 easy way to do it: switch from white to brown rice Why is brown rice healthier than white rice? Brown rice has a nuttier more complex taste, and contains more fibre and manganese, iron and zinc than plain white rice, which has been stripped of these nutritional bonuses in order to …
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Healthy Herts Nutrition has moved to Bancroft, Hitchin!
I’m delighted to announce that Healthy Herts Nutrition has now moved to new premises, across the market square, to the Harmony clinic for holistic therapies, on Bancroft, Hitchin … Some Saturday morning clinics are available for those nutrition clients who find it hard to get to see me during the week.. I’m looking forward to working more closely with the …
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Recipes to support the menopause
Really enjoyed the talk at the Letchworth WiRE group this week; it was lovely to meet some new faces, and to discuss your own strategies for a healthy menopause. Recipes … Following on from my talk then, I have posted the links to some phyto-oestrogen friendly recipes for those seeking to incorporate some of the plant oestrogen foods into their diet, as …
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