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Calcium as part of a nutritious diet… (updated October 2018)

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Q.Why is calcium in the diet important? How much do I need? Important questions¬†– calcium is needed for strong and healthy bones and teeth.¬†Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day,¬†(different amounts apply for 0-18 year olds, women breastfeeding will …

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