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Category Archive for: ‘Nutritional therapy services’

HealthyHerts Nutrition

Some testimonials

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What do clients say about Healthy Herts Nutrition?   I am fortunate to work with some very lovely and dedicated clients on improving their nutrition habits and whom work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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I bet you know your BMI… but do you know your WHR?

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What is WHR? WHR stands for Waist to Hip ratio Things have moved on since the BMI (Body Mass Index) tool was developed. The issue with the BMI tool is that it misses those people with regular weight / height ratio but who carry weight around their middles which carries a higher chance of dying sooner from diabetes or heart disease …

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2016 in nutrition and looking to 2017

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I’ve just been reflecting on the highlights of this last nutritional year and again it’s been a busy one… Nutrition Research The department of health have finally recommended that everyone has 10 mcg daily of Vitamin D. (The dosage is controversial but it’s a step in the right direction). New research has come out regarding the links between vitamin D …

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Healthy Herts Nutritional Therapist Sarah Dodd now in Stotfold

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I’m very happy to say that I’ve been asked to join Stotfold’s excellent Physiotherapy Clinic in Mill Lane – so if you live in Stotfold, Arlesey, Shefford, Langford or Henlow or anywhere else in Bedfordshire it should now be easier to see a nutritional therapist.  I am a BANT registered  Nutritional Therapist and I am seeing clients on Wednesday mornings …

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So what actually happens in a nutrition consultation..?

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Well if you’ve never had a consultation with a nutritionist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and consultation – with my nutrition experience and …

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Is your child a fussy eater? Top 5 ways to improve your child’s diet

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Fussy Eaters…. OK, so even children that are typically pretty good eaters have their ‘off days’ when they will only eat meals made entirely from bread sticks and eschew anything resembling protein or vegetables… whereas other children are just fussy with food, and particular textures, smells and flavours from the off. Encouraging your children to eat healthily is one of …

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Healthy Hertfordshire…

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Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating, and those issues are best served by the professionals themselves… Introducing my good health ‘colleagues’ from Letchworth, Baldock, Hitchin and beyond… Physical health… Personal trainers in Letchworth at Studio 180: Inviting This is a great place to come and work out. Recommended PT’s: David & Briony Thomas …

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Healthy eating tips – switching from white rice to brown rice

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OK, if you want to start eating better – here is 1 easy way to do it: switch from white to brown rice Why is brown rice healthier than white rice? Brown rice has a nuttier more complex taste, and contains more fibre and manganese, iron and zinc than plain white rice, which has been stripped of these nutritional bonuses in order to …

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Healthy Herts Nutrition has moved to Bancroft, Hitchin!

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I’m delighted to announce that Healthy Herts Nutrition has now moved to new premises, across the market square, to the Harmony clinic for holistic therapies, on Bancroft, Hitchin … Some Saturday morning clinics are available for those nutrition clients who find it hard to get to see me during the week.. I’m looking forward to working more closely with the …

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