Archives

Category Archive for: ‘Nutritional therapy services’

Bruna Branco 7r1HxvVC7AY Unsplash E1592240046469

Immune supporting foods

0

What’s your recipe for keeping your immune system healthy as possible right now? My clients have been requesting ideas of things they can do to help support their immune systems at this time. Here are my top 7 (updated) immune support tips staying as healthy as possible:   Eat ‘the rainbow’ – how does this help? Brightly coloured vegetables contain …

Read More
Megan Hodges Unsplash E1592240170198

Help – I’ve put on weight! How do I get back on track?

0

So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway…   Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …

Read More
Pineapple E1587972835625

How to Support your Immune System with Everyday Foods

0

  Sarah’s Immune – Supporting Everyday Foods – Quick Shopping List   I know from analysing my clients’ food diaries that very few of them are getting sufficient nutrients on a regular day. To keep healthy during these times in particular we need to pay extra attention to our health and to ensure our diets are nutritious. We can help …

Read More
HealthyHerts Nutrition

Testimonials

0

What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some lovely and very dedicated clients on improving their nutrition habits who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

Read More
WHR Nutrition Shumilov Ludmila Unsplash E1568753668711

I bet you know your BMI… but do you know your WHR?

0

What is WHR? WHR stands for Waist-to-Hip Ratio Health wise – metrics have moved on since the BMI (Body Mass Index) tool was developed. It’s now known that the BMI tool misses those people with regular weight to height ratio but who carry extra weight around their middle – called central adiposity – which carries a higher chance of dying …

Read More
BANT MEMBER LOGO R E1524155807708

2016 in nutrition and looking to 2017

0

I’ve just been reflecting on the highlights of this last nutritional year and again it’s been a busy one… Nutrition Research The department of health has finally recommended that everyone has 10 mcg daily of Vitamin D. (The dosage is controversial – it’s considered too low in some circles – but it’s a step in the right direction). New research …

Read More

Healthy Herts Nutritional Therapist Sarah Dodd now in Stotfold

0

I’m very happy to say that I’ve been asked to join Stotfold’s excellent Physiotherapy Clinic in Mill Lane – so if you live in Stotfold, Arlesey, Shefford, Langford or Henlow or anywhere else in Bedfordshire it should now be easier to see a nutritional therapist.  I am a BANT registered  Nutritional Therapist and I am seeing clients on Wednesday mornings …

Read More
Chopping board with fresh produce and paper

So what actually happens in a nutrition consultation..?

0

Well if you’ve never had a consultation with a nutritional therapist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and the consultation – with my nutrition …

Read More
children_homegrown_strwberries

Is your child a fussy eater? Top 5 ways to improve your child’s diet

0

Fussy Eaters…. OK, so even children that are typically pretty good eaters have their ‘off days’ when they will only eat meals made entirely from bread sticks and eschew anything resembling protein or vegetables… whereas other children are just fussy with food, and particular textures, smells and flavours from the off. Encouraging your children to eat healthily is one of …

Read More
Nick Hawkes By Unsplash Letchworth Broadway Gardens E1571838388758

Healthy Hertfordshire…

0

Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating, and those issues are best served by the individual professionals themselves… Introducing my good health places and ‘colleagues’ from Letchworth, Baldock, Hitchin and beyond… (Covid19 update: Most of these people and places are open in some form or another – pls check before you travel, …

Read More
Page 1 of 212»