Monthly Archive for: ‘September, 2023’

Image shows an upturned cup of coffee beans, representing some of the effects of caffeine on our mood.

Food + Mood Quiz: does consuming too much caffeine negatively impact mood and exacerbate symptoms of anxiety and depression?


Food + Mood Quiz: Sadly, it’s true – too much caffeine can affect your mood – and worsen the symptoms of anxiety and depression. Its important to know how food can impact mood, so we can regulate our eating and drinking habits… This is especially important if you’re prone to low mood – or if you’re particularly sensitive to caffeine. In fact, caffeine …

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