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All Posts Tagged Tag: ‘eggs’

oily fish on a chopping board

15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …

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KALE BUTTER

Dodd’s nutritious anti-inflammatory kale butter

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Anti-inflammatory kale butter on rye with boiled eggs… Ok, so this kale butter started off as multi-tasking lunch and dinner… I was making some kale filling for stuffed peppers for dinner at the same time as making myself boiled eggs on rye for lunch… and ended up in the not-at-all famous but definitely delicious Dodd’s Kale Butter … Recipe: Makes …

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