Help – I’ve put on weight! How do I get back on track?
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So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway… Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …
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Healthy eating tips – switching from white rice to brown rice
OK, if you want to start eating better – here is 1 easy way to do it: switch from white to brown rice Why is brown rice healthier than white rice? Brown rice has a nuttier more complex taste, and contains more fibre and manganese, iron and zinc than plain white rice, which has been stripped of these nutritional bonuses in order to …
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