Help – I’ve put on weight! How do I get back on track?
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So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway… Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …
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Too stressed to cook / eat / drink / stop eating…
or drinking or eating the ‘wrong’ foods? You’re not alone… Rate your stress… When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …
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