All Posts Tagged Tag: ‘stress’

Too stressed to cook / eat / drink / stop eating…

or drinking or eating the ‘wrong’ foods? You’re not alone…   Rate your stress…!    When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …

Read More
Stress Tips

8 Tips to reduce reduce stress at work (or home)


The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and well-being is cyclical… and that means that we must do something about it if we want to feel better both physically and …

Read More