Food + Mood Quiz: does consuming too much caffeine negatively impact mood and exacerbate symptoms of anxiety and depression?
Food + Mood Quiz: Sadly, it’s true – too much caffeine can affect your mood – and worsen the symptoms of anxiety and depression. Its important to know how food can impact mood, so we can regulate our eating and drinking habits… This is especially important if you’re prone to low mood – or if you’re particularly sensitive to caffeine. In fact, caffeine …
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Too stressed to cook / eat / drink / stop eating…
or drinking or eating the ‘wrong’ foods? You’re not alone… Rate your stress… When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …
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8 Tips to reduce reduce stress at work (or home)
The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and wellbeing is cyclical… and that means that we must do something about it if we want to feel better both physically and …
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