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Are you getting enough Vitamin D? (Updated)

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As a nutritional therapist, lots of people ask me about Vitamin D.  So what’s all the fuss about? Well, people are right to be concerned – especially at this time of year (Sept to March). In the winter, we cannot synthesise Vitamin D (known as cholecalciferol) from sun exposure. This is because in the UK we don’t get adequate sun.  And …

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