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Calcium Nutrition Healthy Herts

How can I get plenty of calcium in my diet?

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It’s easy once you know how… Here is a sample day of food showing the Calcium quantities next to each food type, in milligrams with Ca next to it, in brackets. Most adults need 700mg daily, up to 1250mg if you have osteoporosis or have¬†coeliac disease – more on calcium in the diet.   Breakfast: 310mg Calcium Bowl of porridge …

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