Monthly Archive for: ‘April, 2023’

Jonathan Borba LrQPTQs7nQQ Unsplash

Better Bones: can nutrition help?


Can nutrition support healthy bones? Absolutely it can. Nutrition, lifestyle and exercise have lots to offer when it comes to improving bone mineral density (aka BMD). Experts agree that regardless of our age, there are ways we can look after our bones and potentially prevent this pernicious disease and it’s associated pain and immobility. The statistics are worrying –¬†around half …

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