Archives

Category Archive for: ‘digestion’

What is Kefir?

0

Kefir is fermented milk which gives a yoghurt-drink type consistency and is a probiotic food. It’s usually made from cow’s, goats or sheep’s milk and typically contains high levels of Vitamin B12, calcium, magnesium, vitamin K2, biotin, folate – and probiotics. It contains over 50 species of lactic acid bacteria and yeast. What are the benefits of kefir? One study …

Read More
Natasha Spencer  HH0dC6A FM Unsplash 1 E1572525471384

Why are fermented foods nutritious?

0

  As recognition of their rich nutrition value grows, fermented foods are enjoying somewhat of a revival, which means that they’re more easily available than ever. However, the process of fermenting foods has actually been around for millennia due to necessity. Let’s face it – fridges have only been commonplace since relatively recently – about 65 years ago. You may have heard of some of …

Read More
HealthyHerts Nutrition

Testimonials

0

What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some lovely and very dedicated clients on improving their nutrition habits who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

Read More
Stress Tips

8 Tips to reduce reduce stress at work (or home)

0

The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and well-being is cyclical… and that means that we must do something about it if we want to feel better both physically and …

Read More