Nutrition highlights – Lemon Tarragon Salmon over Asparagus
So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine…and this is an alternative meal I suggested to accompany this week’s white wine choice – the Gruner Veltliner wine. I chose to add to this a portion of buttery …
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This nutritional therapist’s favourite recipes
As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…! They each offer a lot in the way of nutrition as well as taste and most of them are do-able in under 30 minutes … Lunch / Dinner …
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15 ways to eat more oily fish (& what is an oily fish anyway?)
So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this. Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …
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