Healthy eating on a budget: low cost protein foods
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Healthy eating on a budget: low cost protein foods Eating well without spending lots has become harder in this age of (still) rising food prices, and abundant, addictive UPFs (ultra processed foods) which are often sadly devoid of nutrients. But with some know-how and clever protein choices, it’s possible to meet your nutrition needs while keeping costs reasonable. We …
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Recipes to support the menopause
Really enjoyed the talk at the Letchworth WiRE group this week; it was lovely to meet some new faces, and to discuss your own strategies for a healthy menopause. Recipes … Following on from my talk then, I have posted the links to some phyto-oestrogen friendly recipes for those seeking to incorporate some of the plant oestrogen foods into their diet, as …
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