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All Posts Tagged Tag: ‘depression’

15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …

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2016 in nutrition and looking to 2017

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I’ve just been reflecting on the highlights of this last nutritional year and again it’s been a busy one… Nutrition Research The department of health have finally recommended that everyone has 10 mcg daily of Vitamin D. (The dosage is controversial – it’s considered too low in some circles – but it’s a step in the right direction). New research …

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