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All Posts Tagged Tag: ‘diabetes’

Victoriano Izquierdo JG35CpZLfVs Unsplash

Too stressed to cook / eat / drink / stop eating…

or drinking or eating the ‘wrong’ foods? You’re not alone…   Rate your stress…   When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …

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WHR Nutrition Shumilov Ludmila Unsplash E1568753668711

I bet you know your BMI… but do you know your WHR?

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What is WHR? WHR stands for Waist-to-Hip Ratio Health wise – metrics have moved on since the BMI (Body Mass Index) tool was developed. It’s now known that the BMI tool misses those people with regular weight to height ratio but who carry extra weight around their middle – called central adiposity – which carries a higher chance of dying …

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oily fish on a chopping board

15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …

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Eating breakfast… and diabetes

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If your NY resolution was to eat breakfast… and you are struggling a bit now we’re into double figures of January, this study may provide some food for thought. An 18 year study of 50,000 subjects by the American Diabetes Association showed that those who ate breakfast were less likely to go on to develop type 2 diabetes; or go …

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