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All Posts Tagged Tag: ‘immune system’

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Nutrition highlights – Steak, Wilted Spinach, Baked Garlic Mushroom & Sweet Potato Fries

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So as many of the Bottle Bazaar Wine Tasting Club members will know – wine expert India Marshall-Roads has asked me to give some nutrition information on the meals that are designed to be enjoyed with specific wines… This week’s meal is a fillet steak with wilted spinach, garlic mushrooms with thyme and sweet potato fries. What nutrients does this meal give …

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Nutrition highlights – Grapefruit, Avocado & Cucumber salad, Pork Schnitzel and Potato Salad…

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So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine… So this delicious looking meal (which accompanies the Gruner Veltliner wine) is pork schnitzel, potato salad and grapefruit, avocado and cucumber salad… The nutritional highlights then, starting particularly with …

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Immune supporting foods

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What’s your recipe for keeping your immune system healthy as possible right now? My clients have been requesting ideas of things they can do to help support their immune systems at this time. Here are my top 7 (updated) immune support tips staying as healthy as possible:   Eat ‘the rainbow’ – how does this help? Brightly coloured vegetables contain …

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How to Support your Immune System with Everyday Foods

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  Sarah’s Immune – Supporting Everyday Foods – Quick Shopping List   I know from analysing my clients’ food diaries that very few of them are getting sufficient nutrients on a regular day. To keep healthy during these times in particular we need to pay extra attention to our health and to ensure our diets are nutritious. We can help …

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What does a nutritional therapist eat?

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  So if you’ve ever been curious and wondered what a nutritional therapist actually eats and drinks – then now is your chance to find out what makes it into my shopping trolley … Food: cruciferous vegetables (of course!) One of my favourite examples: Bok Choi – I love this totally tasty, easy to use vegetable – I chop and …

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Are you getting enough Vitamin D?

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As a nutritional therapist, lots of people ask me about Vitamin D.  So, what’s all the fuss about? Well, people are right to be concerned – especially at this time of year. In the winter, we cannot synthesise Vitamin D (known as cholecalciferol) from sun exposure. This is because in the UK we don’t get adequate sun.  And whilst it’s possible …

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