So what actually happens in a nutrition consultation..?
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Well if you’ve never had a consultation with a nutritional therapist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and the consultation – with my nutrition …
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Are you getting enough Vitamin D? (Updated)
As a nutritional therapist, lots of people ask me about Vitamin D. So what’s all the fuss about? Well, people are right to be concerned – especially at this time of year (Sept to March). In the winter, we cannot synthesise Vitamin D (known as cholecalciferol) from sun exposure. This is because in the UK we don’t get adequate sun. And …
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