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All Posts Tagged Tag: ‘Omega 3’

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This nutritional therapist’s favourite recipes

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As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…!  They each offer a lot in the way of nutrition as well as taste and don’t worry many of them are do-able in under 30 minutes …   Lunch …

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oily fish on a chopping board

15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …

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Guest blog post from ‘Meatless Mum’

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My lovely Healthy Herts Nutrition client has been making some fundamental food and nutrition changes recently and has written a revealing guest blog post for me about how she is moving her family from meat-eating to meat-free…   Meatless Mum I had considered giving up meat for many years. Why then did it take me until I was forty-one to even …

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