Your indispensable guide to Breastfeeding Nutrition (Part 1)
What’s so special about breastmilk anyway? Congratulations on your little one! You may already be convinced of the convenience and closeness of breastfeeding. As a nutritional therapist – one of my favourite health benefits of breastfeeding your baby has to be the superior, bespoke composition of nutrients which change with each feed, and correspond to the baby’s life stage, and the …
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Nutrition highlights – Roast Chicken, Mango and Ginger Salad
India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …
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15 ways to eat more oily fish (& what is an oily fish anyway?)
So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this. Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish regularly to help lower blood pressure and help to reduce …
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