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All Posts Tagged Tag: ‘protein’

Chicken Mango Ginger Salad E1595864252682

Nutrition highlights – Roast Chicken, Mango and Ginger Salad

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …

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Nutrition highlights – Steak, Wilted Spinach, Baked Garlic Mushroom & Sweet Potato Fries

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So as many of the Bottle Bazaar Wine Tasting Club members will know – wine expert India Marshall-Roads has asked me to give some nutrition information on the meals that are designed to be enjoyed with specific wines… This week’s meal is a fillet steak with wilted spinach, garlic mushrooms with thyme and sweet potato fries. What nutrients does this meal give …

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Bruna Branco 7r1HxvVC7AY Unsplash E1592240046469

Immune supporting foods

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What’s your recipe for keeping your immune system healthy as possible right now? My clients have been requesting ideas of things they can do to help support their immune systems at this time. Here are my top 7 (updated) immune support tips staying as healthy as possible:   Eat ‘the rainbow’ – how does this help? Brightly coloured vegetables contain …

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Megan Hodges Unsplash E1592240170198

Help – I’ve put on weight! How do I get back on track?

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So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway…   Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …

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Victoriano Izquierdo JG35CpZLfVs Unsplash

Too stressed to cook / eat / drink / stop eating…

or drinking or eating the ‘wrong’ foods? You’re not alone…   Rate your stress…   When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …

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