Nutrition highlights – Souk Spiced Aubergine with Walnuts, Pomegranate and Tahini Yoghurt with Tandoori Chicken
India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wines. This week its the turn of Souk Spiced Aubergines with Walnuts, Pomegranate and Tahini yoghurt with Tandoori Chicken. This meal contains a nice set of immune and cardiovascular health supporting nutrients including plenty of fibre – if …
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Nutrition highlights – Lemon Tarragon Salmon over Asparagus
So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine…and this is an alternative meal I suggested to accompany this week’s white wine choice – the Gruner Veltliner wine. I chose to add to this a portion of buttery …
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This nutritional therapist’s favourite recipes
As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…! They each offer a lot in the way of nutrition as well as taste and most of them are do-able in under 30 minutes … Lunch / Dinner …
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