Nutrition highlights – Roast Chicken, Mango and Ginger Salad
India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …
Read MoreNutrition highlights – Steak, Wilted Spinach, Baked Garlic Mushroom & Sweet Potato Fries
So as many of the Bottle Bazaar Wine Tasting Club members will know – wine expert India Marshall-Roads has asked me to give some nutrition information on the meals that are designed to be enjoyed with specific wines… This week’s meal is a fillet steak with wilted spinach, garlic mushrooms with thyme and sweet potato fries. What nutrients does this meal give …
Read MoreNutrition highlights – Grapefruit, Avocado & Cucumber salad, Pork Schnitzel and Potato Salad…
So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine… So this delicious looking meal (which accompanies the Gruner Veltliner wine) is pork schnitzel, potato salad and grapefruit, avocado and cucumber salad… The nutritional highlights then, starting particularly with …
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