Archives

All Posts Tagged Tag: ‘vitamins’

Chopping board with fresh produce and paper

So what actually happens in a nutrition consultation..?

0

Well if you’ve never had a consultation with a nutritional therapist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and the consultation – with my nutrition …

Read More
Are_you_getting_enough_vitamin_D_sunshine

Are you getting enough Vitamin D?

0

As a nutritional therapist, lots of people ask me about Vitamin D.  So, what’s all the fuss about? Well, people are right to be concerned – especially at this time of year. In the winter, we cannot synthesise Vitamin D (known as cholecalciferol) from sun exposure. This is because in the UK we don’t get adequate sun.  And whilst it’s possible …

Read More