6 Nutrition Tips for a Healthy Menopause
0
Nutrition and lifestyle can play an important role during menopause by supporting bone, heart and mental health, plus weight maintenance / loss and promoting overall health. Women today spend about one third of their lives in, around and after menopause. This transition can cause significant health issues and may affect her relationships and career. In order to support some of …
Read More
I bet you know your BMI… but do you know your WHR?
What is WHR? WHR stands for Waist-to-Hip Ratio Health wise – metrics have moved on since the BMI (Body Mass Index) tool was developed. It’s now known that the BMI tool misses those people with regular weight to height ratio but who carry extra weight around their middle – called central adiposity – which carries a higher chance of dying …
Read More