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Monthly Archive for: ‘October, 2020’

MOODfood2web E1603819893206

Seminar: Food + Mood: the Evidence for Nutrition

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Please note that booking for this event has now closed. More info on corporate nutrition seminars … including recent feedback on the ‘Food + Mood’ Nutrition seminar.  My new 60 minute nutrition seminar – back by popular demand! what has breakfast got to do with the stress hormone cortisol? how to balance mood and sugar & fatigue the connection between …

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Nick Hawkes By Unsplash Letchworth Broadway Gardens E1571838388758

Healthy Hertfordshire…

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Expert nutrition coaching relies on educating clients on a healthy lifestyle, as well as healthy eating. Those issues are best served by the individual professionals themselves… Introducing my good health ‘colleagues’ from Letchworth and beyond…   Healthy food…  🙂 Fairhaven Wholefoods Letchworth supplier of a large range all things gluten-free, dairy-free, nut-free, chemical-free and vegan. They sell everything from raw sauerkraut and …

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Water Unsplash E1602499107100

What’s IN my water and how can I drink the healthiest water?

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OK so you’ve made your new nutrition habit to drink more water. So what’s IN it…? Well sadly, despite decades of investment by water companies in replacing old Victorian pipes, our water can collect contaminants en route to our kitchen sink. Substances like heavy metals, chlorine, hormones, antibiotics, plastics, pesticides and bacteria can be present – whilst present at reportedly …

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