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Category Archive for: ‘chick peas’

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This nutritional therapist’s favourite recipes

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As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…!  They each offer a lot in the way of nutrition as well as taste and don’t worry many of them are do-able in under 30 minutes …   Lunch …

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SARDINES

Calcium as part of a nutritious diet… (updated October 2018)

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Q.Why is calcium in the diet important? How much do I need? Important questions – calcium is needed for strong and healthy bones and teeth. Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day, (different amounts apply for 0-18 year olds, women breastfeeding will …

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Recipes to support the menopause

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Really enjoyed the talk at the Letchworth WiRE group this week; it was lovely to meet some new faces, and to discuss your own strategies for a healthy menopause. Recipes … Following on from my talk then, I have posted the links to some phyto-oestrogen friendly recipes for those seeking to incorporate some of the plant oestrogen foods into their diet, as …

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