Wheat, dairy, egg & soy free cake recipe
Okay, I’ve had lots of people ask me for vegan chocolate cake recipes for their wheat-free, dairy free, egg free & soy free family members. I’ve included variations for vanilla and banana cake, below. So this is my favourite recipe… It’s yummy, moist very importantly tastes similar to ‘normal’ cake. And it’s very easy. WHEAT, DAIRY, EGG & SOY FREE …
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My new favourite chef – moving on from bangers & mash
Well after a spell of maternity leave, I’m back to seeing nutrition clients in Hitchin, and I’m very excited to see a new chef with some gorgeous recipes. If you haven’t seen Tom Kerridge on BBC 1 on Monday nights, tune in for some cooking inspiration. His programme is called Proper Pub Food… but its better than most pub food …
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Recipes to support the menopause
Really enjoyed the talk at the Letchworth WiRE group this week; it was lovely to meet some new faces, and to discuss your own strategies for a healthy menopause. Recipes … Following on from my talk then, I have posted the links to some phyto-oestrogen friendly recipes for those seeking to incorporate some of the plant oestrogen foods into their diet, as …
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