Considering Nutritional Therapy? Some top tips to get started…
Considering Nutritional Therapy? Some top tips to get started… If you’ve been thinking about getting some healthy eating advice to support your health and fitness goals, but were a bit unsure where to start, here are some things its helpful to know: Firstly, book your (free) intro call with me. These are online and last for about 25 minutes, and …
Read More
Sarah’s nutrition webinars – book your place now for 2024
Webinars for 2024: booking now for Jan, Feb and March 2024 looks to be exciting one, with various webinars coming up in the first half of the year, on a variety of topics, including… ‘Nutrition on a Budget’ – charity special 12.30pm GMT on Zoom, Thurs 8th February. Cost: £10 donation to the Stevenage Community Trust We all know how …
Read More
Nutrition Webinar – are you looking after your bones?
UPDATE! Better Bones Nutrition course dates just released> Are you looking after your bones? Nutrition for healthy bones webinar coming soon! Staggeringly, 1 in 2 women will develop osteoporosis in the UK and it can have a massive impact on mobility, health and independence in later life. BUT – experts agree that whatever our life stage, there are ways we …
Read More
Seminar: Food + Mood: the Evidence for Nutrition
Please note that booking for this event has now closed. More info on corporate nutrition seminars … including recent feedback on the ‘Food + Mood’ Nutrition seminar. My new 60 minute nutrition seminar – back by popular demand! what has breakfast got to do with the stress hormone cortisol? how to balance mood and sugar & fatigue the connection between …
Read MoreEating breakfast… and diabetes
If your NY resolution was to eat breakfast… and you are struggling a bit now we’re into double figures of January, this study may provide some food for thought. An 18 year study of 50,000 subjects by the American Diabetes Association showed that those who ate breakfast were less likely to go on to develop type 2 diabetes; or go …
Read More