8 Tips to reduce reduce stress at work (or home)
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The reason I’m blogging about stress is because it has a bigger impact on our nutrition – i.e eating / drinking / food shopping / snacking habits than many would think… Moreover, it’s effect on our digestion and wellbeing is cyclical… and that means that we must do something about it if we want to feel better both physically and …
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My new favourite chef – moving on from bangers & mash
Well after a spell of maternity leave, I’m back to seeing nutrition clients in Hitchin, and I’m very excited to see a new chef with some gorgeous recipes. If you haven’t seen Tom Kerridge on BBC 1 on Monday nights, tune in for some cooking inspiration. His programme is called Proper Pub Food… but its better than most pub food …
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