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Category Archive for: ‘Vitamins’

5 easy ways to improve your diet

5 Easy Ways to Improve Your Diet – No Resolutions Necessary!

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Tired of impossible resolutions? Here are 5 easy ways to improve your diet – no resolutions necessary. Put these on your fridge and read them daily for a more nutritious diet. 1. Not all fats make you fat! Include healthy fats to keep you fuller for longer… and so naturally you’ll avoid the roller-coaster sugar crashes (and the ‘pick-me-up’ biscuits…) …

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Are_you_getting_enough_vitamin_D_sunshine

Are you getting enough Vitamin D?

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As a nutritional therapist, lots of people ask me about Vitamin D.  So, what’s all the fuss about? Well, people are right to be concerned – especially at this time of year. In the winter, we cannot synthesise Vitamin D from sun exposure. This is because in the UK we don’t get adequate sun.  And whilst it’s possible to get some …

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Chef

My new favourite chef – moving on from bangers & mash

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Well after a spell of maternity leave, I’m back to seeing nutrition clients in Hitchin, and I’m very excited to see a new chef with some gorgeous recipes. If you haven’t seen Tom Kerridge on BBC 1 on Monday nights, tune in for some cooking inspiration. His programme is called Proper Pub Food… but its better than most pub food …

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