Nutrition highlights – Roast Chicken, Mango and Ginger Salad
India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wine choice. This week its the turn of Nigel Slater’s Roast Chicken, Mango and Ginger Salad. This delicious recipe is really summery, the mango gives lots of colour and offers an array of health benefits. Mango Firstly, it has to …
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Nutrition highlights – Souk Spiced Aubergine with Walnuts, Pomegranate and Tahini Yoghurt with Tandoori Chicken
India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wines. This week its the turn of Souk Spiced Aubergines with Walnuts, Pomegranate and Tahini yoghurt with Tandoori Chicken. This meal contains a nice set of immune and cardiovascular health supporting nutrients including plenty of fibre – if …
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This nutritional therapist’s favourite recipes
As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…! They each offer a lot in the way of nutrition as well as taste and most of them are do-able in under 30 minutes … Lunch / Dinner …
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Dodd’s nutritious anti-inflammatory kale butter
Anti-inflammatory kale butter on rye with boiled eggs… Ok, so this kale butter started off as multi-tasking lunch and dinner… I was making some kale filling for stuffed peppers for dinner at the same time as making myself boiled eggs on rye for lunch… and ended up in the not-at-all famous but definitely delicious Dodd’s Kale Butter … Recipe: Makes …
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Healthy eating tips – switching from white rice to brown rice
OK, if you want to start eating better – here is 1 easy way to do it: switch from white to brown rice Why is brown rice healthier than white rice? Brown rice has a nuttier more complex taste, and contains more fibre and manganese, iron and zinc than plain white rice, which has been stripped of these nutritional bonuses in order to …
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